diet & nutrition tips
What to Eat Before & After a Workout
In preparation for an obstacle race you should be working out regularly, you must also consume the correct diet to become stronger and healthier. Here are seven tips for eating and drinking correctly before and after your exercise routines.
Diet Tip 1: Choose the Correct Combination Of Carbohydrates
Carbohydrates provide vital energy, but you should choose the correct combination of foods that contain carbohydrates. While you may enjoy eating pasta or potatoes, these foods contain higher levels of carbohydrates that will increase your blood sugar levels rapidly before making you feel tired. Choose higher quality carbohydrates such as fruits, vegetables and whole grains that will increase your energy levels gradually. You can also combine different types of carbohydrate-rich foods at a meal so that you will have a boost of energy along with having long-term energizing benefits.
Diet Tip 2: Time Your Meals Properly To Have More Energy For a Workout
Don’t wait until right before a workout to have a meal because your body’s digestive system will become focused on absorbing the foods for its nutrients. In addition, eating right before exercising can lead to an upset stomach, causing nausea that makes it difficult to enjoy your workout. Experts suggest eating 60 to 90 minutes before a workout, so this will give your body time to digest the foods while you prepare to go to a gym or park for your exercise routine.getfit