latest blog posts
Environmentally friendly mud runs
Date: November 29, 2018 Category: Obstacle Course Race
Xrunner is working with the environment to preserve nature as obstacle racing takes over the UK’s countryside Reports state that approximately 5 million people took part in the obstacle race phenomenon last year and that number is only going to grow with the success of the events but at what cost to the environment?
diet & nutrition
Date: November 26, 2018 Category: 10k training | 5k training | fun run | mud run | mud run training | Obstacle Course Race | obstacle race training | Training | training program
Obstacle Course Training Plan Running Training Tips – X-Runner obstacle races and obstacle courses. All our obstacle course races will have high and low obstacles with some distance to run in between. The obstacles are arranged so that those which exercise the same groups of muscles are separated from one another. You will be encourage…
beginners guide to obstacle course racing (OCR) & mud runs
Date: November 12, 2018 Category: 10k training | 5k training | fun run | mud run | mud run training | Obstacle Course Race | obstacle race training | Training | training program
Obstacle Course Training Plan Running Training Tips – X-Runner obstacle races and obstacle courses. All our obstacle course races will have high and low obstacles with some distance to run in between. The obstacles are arranged so that those which exercise the same groups of muscles are separated from one another. You will be encourage…
Top 10 training tips
Date: October 9, 2018 Category: 10k training | 5k training | fun run | mud run | mud run training | Obstacle Course Race | obstacle race training | Training | training program
Obstacle Course Training Plan Running Training Tips – X-Runner obstacle races and obstacle courses. All our obstacle course races will have high and low obstacles with some distance to run in between. The obstacles are arranged so that those which exercise the same groups of muscles are separated from one another. You will be encourage…
Wild Mud Run | 2019 Competitor Information
Date: October 8, 2018 Category: fun run | mud run | Obstacle Course Race | Running Events | wild run
Welcome to the Wild Mud Run, please take time to read this notice carefully to ensure you are fully prepared for event day. Start Times – The race is organised in groups of 400 runners every thirty minutes, start times are here Team Entries – If you would like to join a team or wave that has Sold…
Water Wipeout – 2019 Competitor Information
Date: September 10, 2018 Category: Obstacle Course Race
Welcome to the Water Wipeout, please take time to read this notice carefully to ensure you are fully prepared for event day. Start Times – The race is organised in groups of 500 runners every thirty minutes. Start time will be published here two weeks before the event Team Entries – If you would like to join a…
Wild Warrior – 2019 Competitor Information
Date: August 8, 2018 Category: Latest News | mud run | Obstacle Course Race | Running Events
Welcome to the Wild Warrior, please take time to read this notice carefully to ensure you are fully prepared for event day. Last few places available, sign up HERE
Wild Warrior 2018 – Start List
Date: July 31, 2018 Category: fun run | Latest News | obstacle race | Running Events | wild warrior
Welcome to the Wild Warrior 22nd Sept 2018 – Wild Park, Brailsford, Derbyshire, DE6 3BN Start Times – Please aim to arrive at least one hour before your race and report to the registration tents – Adult 5k or 10k – Sign in by surname. Kids – Teens – Family – Sign in at the information tent. The race is…
Water Wipeout 2018 – Start List
Date: June 5, 2018 Category: Obstacle Course Race
Welcome to the Water Wipeout 7th July 2018 – National Water Sports Centre Nottingham Start Times – Please aim to arrive at least one hour before your race. The race is organised in groups of 400 runners every thirty minutes, see below for your race start times. Please note the event is at full capacity so…
free entry
Date: April 23, 2018 Category: Obstacle Course Race
Sign up to our newsletter to enter a free prize draw and you could win two free places to any of our amazing events. We are giving away ten free places in total. Offer ends 31st August 2018. Subscribe to our mailing list * indicates required Add Email to Enter Prize Draw * General Data Protection…
Wild Mud Run – 2018 Start List
Date: February 6, 2018 Category: Obstacle Course Race
Wild Mud Run – 24th March 2018 – DE6 1LW- 2018 Start Times Start Times – Please aim to arrive at least one hour before your race. The race is organised in groups of 400 runners every thirty minutes, see below for your race start times. Please also read Important Competitor Information HERE Last updated 20th March…
OCR as injury rehab
Date: August 28, 2017 Category: Obstacle Course Race
Wild Warrior 2017 – Start List
Date: August 3, 2017 Category: Obstacle Course Race
Wild Warrior 23rd September 2017 – DE6 3BN – Start Times Start Times – Please aim to arrive at least one hour before your race. The race is organised in groups of 400 runners every thirty minutes, see below for your race start times. Please also read Important Competitor Information HERE Updated 19th Sept 2017 at…
Steve Cram MBE a Muddy Good Run
Date: August 1, 2017 Category: Obstacle Course Race
Katie Price gets dirty
Date: July 10, 2017 Category: Latest News | Obstacle Course Race
Katie Price gets dirty on Sky TV
Water Wipeout 2017 – Start List
Date: May 19, 2017 Category: Obstacle Course Race
Welcome to the Water Wipeout 8th July 2017 – National Water Sports Centre Nottingham Start Times – Please aim to arrive at least one hour before your race. The race is organised in groups of 400 runners every thirty minutes, see below for your race start times. Please also read Important Competitor Information HERE Last Updated…
Open Water Swimming
Date: March 11, 2017 Category: fun run | Obstacle Course Race
Reduce the risk. Open water swimming refers to swimming in lakes, rivers and reservoirs. There have been outbreaks of gastrointestinal infections reported associated with open water swimming. If you fall ill with symptoms after the event, particularly from 3-19 days following, then see your doctor immediately. Common symptoms could include sudden onset of fever, diarrhoea,…
Wild Mud Run | 2017 Start List
Date: January 12, 2017 Category: Obstacle Course Race
Welcome to the Wild Mud Run 1st April 2017 – DE6 1LW Start Times – Please aim to arrive at least one hour before your race. The race is organised in groups of 400 runners every thirty minutes, see below for your race start times. Please also read Important Competitor Information HERE Last Updated 27th March 2017 at…
Wild Warrior 2016 – Start List
Date: September 4, 2016 Category: fun run | mud run | Obstacle Course Race
Wild Warrior 1st October 2016 – DE6 3BN – Start Times Start Times – Please aim to arrive at least one hour before your race. The race is organised in groups of 400 runners every thirty minutes, see below for your race start times. Please also read Important Competitor Information HERE Updated 27th September at…
Water Wipeout 2016 – Start List
Date: May 20, 2016 Category: fun run | mud run | Obstacle Course Race
Water Wipeout 2016 Start Times Start Times – Please aim to arrive at least one hour before your race. The race is organised in groups of 400 runners every thirty minutes, see below for your race start times. Please also read Important Competitor Information HERE Updated 4th July at 06:39hrs Wave_No__ Start_Time_ First_Name_ Last_Name_ City_____…