Prior to starting any training, it is recommended you have a medical examination to ensure it is safe for you to do so. Any training program needs to be specific to the individual and event and you need time to develop, build and enhance fitness levels
Obstacle Course Training Planning
All our courses are designed as two laps of 5K each. There is no need to decide in advance which distance you would like to do, simply see how you feel when you get to the 5K halfway mark, double or quit – up to you!
X-Runner obstacle courses will have high and low obstacles with some distance to run in between. The obstacles are arranged so that those which exercise the same groups of muscles are separated from one another.
None of the obstacles are compulsory, we will encourage but not force you to try every obstacle, however if there is something that you feel unable to do, then you can simply walk around, the choice is yours.getmuddy